The Professional's Health Reset
The Professional's
Health Reset
You’ve built your career — now it’s time to rebuild your health.
The Professional Health Reset is a 12-week guided program that helps busy professionals recover from fatigue, stress, and burnout through a tailored system that optimises nutrition, gut health, sleep, and physical health.
It’s not a detox or a diet. It’s a reset — a chance to restore balance, energy, and purpose so you can show up as your best self every day.
Who It’s For - Accountants, IT specialists, brokers, managers, sales professionals, business owners, and leaders who:
Feel mentally and physically drained
Struggling with motivation, libido, and body composition
Want to optimise the time you spend at work, at home, and with family and friends
Value time, accountability, and results
What’s Included
Full blood work, microbiome test, or DNA genetic analysis (whichever is most useful to guide program design)
Personalised nutrition and supplementation strategy
Bespoke training and recovery protocols
Weekly 1:1 performance coaching
Sleep optimisation and stress management system
Mindset and behavioural reprogramming sessions
Unlimited access to your coach for support and communication
Expected Outcomes
Find your drive by aligning your time and energy with your goals and purpose
Improve body composition, enhance how you look, and reignite your sex drive
Optimise your nutrition with a balanced diet and targeted supplements to perform at your best
Upgrade your sleep quality, leading to sharper mental focus and sustained energy
Develop new behaviours and routines that enhance your mental health, resilience, and overall wellbeing
A Tailored Approach Built For Your Energy, Focus, and Health
Your journey begins with optimising nutrition, gut health, and supplementation, guided by insights from advanced health testing. These assessments reveal how efficiently your body converts food into fuel, how well your gut is supporting digestion and nutrient absorption, and highlight key metabolic pathways, including:
Methylation, detoxification, and energy production — enabling us to design your diet, supplements, and recovery strategies to support sustained energy, mental clarity, and overall vitality.
Gut function and microbiome balance — so we can address bloating, digestion, inflammation, and nutrient absorption, laying the foundation for all other health improvements.
Health isn’t just what you eat. We also focus on sleep, recovery, and stress management, because small improvements in these areas compound into significant gains in energy, focus, and resilience. Using accessible, high-tech tracking tools, we monitor vital metrics that show exactly where to make adjustments for better digestion, sharper focus, and lasting wellbeing.
This program isn’t just about feeling healthier — it’s about performing better at work, staying energised throughout the day, and reclaiming your time and vitality so you can thrive both professionally and personally.
What is involved?
Selecting The Right Comprehsive Health Report To Gather Data
Based on current health status we will order a blood, microbiome or DNA Comprehensive Health Report. This will be an essential tool in our program, helping us take a holistic and preventative approach to your health. By analysing key health markers, this report provides personalised insights into how your body functions at its core. It helps identify factors that may be influencing your recovery, nutrition, metabolism, and overall performance, so we can tailor strategies that work specifically for you.
Performance Review & Goal Setting
We start by analysing your current performance metrics, identifying strengths, weaknesses, and key areas for improvement. Then setting clear, measurable goals to ensure you stay on track and accountable every step of the way.
Customised Strength & Conditioning Program
A structured, periodised training plan designed to enhance physical capabilities, accelerate recovery, and minimise injury risk—so you can train smarter, not just harder.
Personalised Nutrition & Supplement Planning
Tailored meal strategies and supplement recommendations to fuel your body for peak performance. Backed by advanced testing, we eliminate guesswork and ensure your nutrition works for you.
Sleep & Recovery Optimisation
Proven techniques to enhance sleep quality and recovery, ensuring you’re fully recharged and ready to perform at your highest level.
Mindset & Mental Resilience Coaching
Develop the focus, discipline, and winning mindset needed to excel in sport, business, and life. We’ll equip you with the mental performance tools to tackle any challenge head-on.
Habits & Environmental Optimisation
Optimise your training environment, daily routines, and lifestyle habits to create a supportive home and work environment that fosters continuous improvement and success.
The 4 Stages of the Peak Performance Program
Stage 1:
Precision Blueprint (Weeks 1-2)
DNA Testing & Performance Testing – Understand your unique genetic makeup, metabolic demands, and current fitness levels.
Goal Setting & Strategy Session – Define clear, measurable performance goals tailored to your sport, career, or lifestyle.
Program Design & Nutritional Review – Receive a customised training and nutrition plan based on your DNA, body composition goals, and desired athletic outcomes.
Stage 2:
Laying The Foundations For Success (Weeks 2-6)
Phase 1 of Training Program – Implement personalised strength, cardio, and skill-specific training tailored to your goals & physiology.
Optimised Nutrition Plan – Adjust macros, micronutrients, and hydration strategies to fuel performance and recovery.
Habits and Behaviours Implementation – Implement science-backed protocols for faster recovery and optmise environemental conditoins.
Stage 3:
The Adaptation Phase – Program & Performance Progression (Weeks 6-10)
Phase 2 of Training Program - Review and progression of program
Resilience & Stress Mastery – Develope tools and strategies to manage stress, high performance situations and cognitive priming for peak focus.
Recovery & Sleep Optimisatoin – Leverage sleep, cold exposure, breathwork, and active recovery to optimise adaptation.
Stage 4:
Achieve Peak performance
(Weeks 10-16)
Final Performance Testing – Final adjustments to training program and set strategies for peaking at the right time.
Lifestyle Integration & High-Performance Habits – Implement time management, productivity, and mindset habits to sustain your success.
Review and adapt nutritonal strategies to align with peak performance outcomes.
A Data-Driven Training System That Evolves With You
With continuous monitoring and personalised health testing, e.g. microbiome, DNA, blood to help refine your training and nutrition plan in real time, there is no more guesswork. Every exercise, recovery period, food and supplement is precisely programmed to match your goals and sport-specific demands.
This isn’t just coaching—it’s a high-performance system built for those who refuse to settle for average.
If you’re ready to level up, let’s get to work.
Accountability & Support
Achieving your goals isn’t just about having the right plan—it’s about having the right support to keep you accountable:
Weekly 45-minute Hybrid Meetings
Google Meet or face-to-face coaching sessions with Josh – ensuring you’re progressing, making necessary adjustments, and staying motivated.
Ongoing email support
Providing you with guidance, resources, and answers whenever you need them.
12-week structured program
Meticulously planned to maximise your progress and keep you focused.
Ready to get started?