What we offer
Coaching Programs
Elevate your expertise with our comprehensive Programs. Designed for individuals dedicated to optimising their health and performance as well as others.
6-Week Energize & Empower Program
A 6-week health and wellness program tailored for busy women, focusing on boosting energy, improving sleep, and enhancing overall well-being. With the support of your very own expert health coach.
6 Week Kickstart Program
The Reset & Rise 6-week foundational program is designed for busy professionals who want a structured, no-fuss plan to get back in shape, fuel their body right, and regain control of their health. All with the support of an expert trainer and nutritionist.
16 Week Peak
Performance Program
This is our advanced training, nutrition, recovery, and mindset coaching program that utilises the latest cutting-edge testing and training prinicples. Combined with expert guidance to ensure you achieve your most ambitious goals.
12 Week Gut Health
Healing Program
Personalised, data-driven health coaching using the lastest microbiome testing to optimise training, nutrition, and energy levels.
This program is created to help people regain their best selves through focusing on healing the gut, modifying nutritional habits and engaging in the right amount of physical activity.
Testing
DNA testing reveals genetic predispositions, ancestry, and potential health risks, while microbiome testing examines the bacteria in your gut, influencing digestion, immunity, and overall well-being. Together, these tests offer a personalised approach to nutrition, fitness, and disease prevention, helping you make informed lifestyle choices.
DNA Test
Discover your health potential with advanced DNA testing, revealing insights into energy, recovery, and nutrition for a personalised plan to optimise performance and achieve your goals.
Microbiome Test
Peak performance starts with optimal gut health. A Comprehensive Digestive Stool Analysis uncovers key causes of fatigue, bloating, and irregularity, impacting training, recovery, and results.
Testimonials
I was struggling with weight loss and fatigue for years. I had tried everything, but nothing seemed to work. Then I started working with Josh and his knowledge and insights to see where I was going wrong proved to be a game changer.
Jane Hooper
I was training hard and eating healthy food but wasn't seeing any progress and kept getting niggling injuries. But after working with Josh and his team we did some testing, reviewed my daily habits and nutrition and now I'm seeing results and feel great!
Hugo Bell
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