What We Offer
Coaching Programs
Whether you’re rebuilding your health, boosting your energy, or chasing higher levels of performance, our comprehensive programs are designed to support you every step of the way.
Weight Loss Programs
Ready to kickstart your health and well-being journey again?
Choose between a personalised 6 or 12 week program designed for people who want a structured, no-fuss plan to get back in shape, fuel their body right, and regain control of their health.
Complemented with the support of an expert personal trainer and nutritionist.
Gut Health Healing Program
The 12-Week Gut Health Healing Program is a personalised, data-driven coaching system built around advanced microbiome testing and practical lifestyle change.
Across 12 weeks, we uncover what’s disrupting your digestion, energy, and metabolism — then build a targeted plan to repair your gut lining, rebalance your microbiome, and restore optimal function.
This is a high-support, high-impact program designed to help you heal, reset, and perform at your best — for life.
The Professional's Health Reset
A premium, 12-week coaching experience designed to help busy professionals restore balance between their health and their work.
Through a fully integrated approach to nutrition, movement, recovery, and mindset, you’ll rebuild your energy, focus, and confidence — creating lasting systems that support success both in and outside the office.
This isn’t about quick fixes; it’s about redefining how you live, perform, and lead so you can experience a fuller, more energised life.
16 Week Peak Performance Program
High performance isn’t an accident — it’s engineered.
The 16-Week Peak Performance Program is our most advanced coaching system, designed for individuals who want to operate at their absolute best in life, work, and sport.
This program integrates cutting-edge testing, elite training principles, precision nutrition, and performance psychology to create a personalised blueprint for your success.
We assess how your body produces energy, recovers, responds to stress, and adapts to training — then build a data-driven plan to maximise your strength, endurance, mental clarity, and resilience.
This is not a generic fitness program — it’s a structured, high-support performance system designed to help you reach your most ambitious goals and stay there.
If you’re ready to train smarter, recover deeper, and perform at a level you didn’t think was possible, this is your blueprint.
Health Testing
Take control of your health -
test dont guess!
These health tests offer a personalised approach to nutrition, fitness, and overcoming illness.
DNA Test
Your genetics set the blueprint for how your body performs, recovers, and thrives.
With advanced DNA testing, you can uncover the personalised insights that explain why certain strategies work for you — and why others don’t.
This testing reveals how you produce and use energy, how well you recover, how efficiently you detoxify, and whether you’re predisposed to food sensitivities or nutrient deficiencies.
Armed with this information, we build a precision-based nutrition, training, and supplement plan tailored to your unique biology — giving you a clear advantage in performance, wellbeing, and long-term health.
Microbiome Test
Your gut is the control centre of your energy, performance, and overall wellbeing.
When it’s out of balance, everything feels harder — physically, mentally, and emotionally.
That’s why we use a Comprehensive Digestive Stool Analysis (Microbiome Test) to identify what’s really driving your symptoms.
This advanced test uncovers the root causes behind issues such as fatigue, bloating, inflammation, skin breakouts, irregular bowel movements, and a weakened immune system.
With these insights, we can build a targeted nutrition and supplement strategy to repair, rebalance, and restore optimal gut function — so you can finally feel and perform at your best.
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