Corporate Coaching
Health & Performance
Seminars & Traning
Health & Performance
Workshops
Our Seminars and Training
Build healthier, more resilient, high-performing teams
At The Health & Wealth Group, we help organisations build stronger, healthier, more energised teams through practical, evidence-based wellbeing education. Our focus is simple: give people the tools, skills, and confidence to take control of their own health — so they can perform at their best at work and at home.
We deliver engaging, high-impact workshops that equip your team with the tools, habits, and strategies to improve their physical health, mental wellbeing, productivity, and resilience.
Every session is built around our four performance pillars and grounded in current research — not theory or trends.
We offer more than 10+ wellbeing, gut health, nutrition and performance topics, and each can be delivered in the format that best suits your organisation.
Performance, Mindset & Productivity
What this pillar covers:
Stress resilience
Focus & cognitive performance
Beating burnout
Building mental strength
Productivity systems for busy professionals
Outcome:
Staff become more focused, resilient, and efficient — improving both morale and output.
Gut Health & Immune Function
What this pillar covers:
Gut-brain connection
Bloating, fatigue & inflammation
Microbiome & immunity
Foods that support digestive health
Stress + gut disruption
Outcome:
Employees feel clearer, healthier, and more resilient with fewer sick days and digestive complaints.
Exercise, Movement & Stress Management
What this pillar covers:
Movement snacks for desk workers
Reducing stiffness, pain & fatigue
Exercise for mental wellbeing
Practical stress relief strategies
Breathwork & nervous system regulation
Outcome:
Teams experience better physical comfort, reduced stress, and improved overall wellbeing.
Nutrition for Energy, Focus & Wellbeing
What this pillar covers:
Eating for sustained energy
Blood sugar balance
Weight management
Fueling brain performance
Smart food choices for busy workdays
Outcome:
Teams experience improved energy, fewer afternoon crashes, and better long-term health habits.
Our Services
In-Person Workshops & Seminars
Interactive, high-impact sessions designed to educate, inspire and drive behaviour change.
Formats include:
60 minute team workshops
Small, medium and large group seminars that can last up to 2 hours.
Half-day and full-day health and productivity training.
These sessions allow for Q&A, discussion and real-world application — helping your staff walk away with strategies they can use immediately.
Virtual Webinars & Micro-Sessions
Perfect for remote, hybrid or time-poor teams who still need quality wellbeing support.
Formats include:
30-minute Micro Wellbeing Webinars
45–60 minute virtual workshops
Lunch & Learn sessions for busy workplaces
Recorded sessions for on-demand viewing
These sessions are concise, accessible and ideal for organisations wanting regular touchpoints throughout the year.
A Tailored Approach Built For Your Energy, Focus, and Health
Your journey begins with optimising nutrition, gut health, and supplementation, guided by insights from advanced health testing. These assessments reveal how efficiently your body converts food into fuel, how well your gut is supporting digestion and nutrient absorption, and highlight key metabolic pathways, including:
Methylation, detoxification, and energy production — enabling us to design your diet, supplements, and recovery strategies to support sustained energy, mental clarity, and overall vitality.
Gut function and microbiome balance — so we can address bloating, digestion, inflammation, and nutrient absorption, laying the foundation for all other health improvements.
Health isn’t just what you eat. We also focus on sleep, recovery, and stress management, because small improvements in these areas compound into significant gains in energy, focus, and resilience. Using accessible, high-tech tracking tools, we monitor vital metrics that show exactly where to make adjustments for better digestion, sharper focus, and lasting wellbeing.
This program isn’t just about feeling healthier — it’s about performing better at work, staying energised throughout the day, and reclaiming your time and vitality so you can thrive both professionally and personally.
What is involved?
Selecting The Right Comprehsive Health Report To Gather Data
Based on current health status we will order a blood, microbiome or DNA Comprehensive Health Report. This will be an essential tool in our program, helping us take a holistic and preventative approach to your health. By analysing key health markers, this report provides personalised insights into how your body functions at its core. It helps identify factors that may be influencing your recovery, nutrition, metabolism, and overall performance, so we can tailor strategies that work specifically for you.
Performance Review & Goal Setting
We start by analysing your current performance metrics, identifying strengths, weaknesses, and key areas for improvement. Then setting clear, measurable goals to ensure you stay on track and accountable every step of the way.
Customised Strength & Conditioning Program
A structured, periodised training plan designed to enhance physical capabilities, accelerate recovery, and minimise injury risk—so you can train smarter, not just harder.
Personalised Nutrition & Supplement Planning
Tailored meal strategies and supplement recommendations to fuel your body for peak performance. Backed by advanced testing, we eliminate guesswork and ensure your nutrition works for you.
Sleep & Recovery Optimisation
Proven techniques to enhance sleep quality and recovery, ensuring you’re fully recharged and ready to perform at your highest level.
Mindset & Mental Resilience Coaching
Develop the focus, discipline, and winning mindset needed to excel in sport, business, and life. We’ll equip you with the mental performance tools to tackle any challenge head-on.
Habits & Environmental Optimisation
Optimise your training environment, daily routines, and lifestyle habits to create a supportive home and work environment that fosters continuous improvement and success.
The 4 Stages of the Peak Performance Program
Stage 1:
Precision Blueprint (Weeks 1-2)
DNA Testing & Performance Testing – Understand your unique genetic makeup, metabolic demands, and current fitness levels.
Goal Setting & Strategy Session – Define clear, measurable performance goals tailored to your sport, career, or lifestyle.
Program Design & Nutritional Review – Receive a customised training and nutrition plan based on your DNA, body composition goals, and desired athletic outcomes.
Stage 2:
Laying The Foundations For Success (Weeks 2-6)
Phase 1 of Training Program – Implement personalised strength, cardio, and skill-specific training tailored to your goals & physiology.
Optimised Nutrition Plan – Adjust macros, micronutrients, and hydration strategies to fuel performance and recovery.
Habits and Behaviours Implementation – Implement science-backed protocols for faster recovery and optmise environemental conditoins.
Stage 3:
The Adaptation Phase – Program & Performance Progression (Weeks 6-10)
Phase 2 of Training Program - Review and progression of program
Resilience & Stress Mastery – Develope tools and strategies to manage stress, high performance situations and cognitive priming for peak focus.
Recovery & Sleep Optimisatoin – Leverage sleep, cold exposure, breathwork, and active recovery to optimise adaptation.
Stage 4:
Achieve Peak performance
(Weeks 10-16)
Final Performance Testing – Final adjustments to training program and set strategies for peaking at the right time.
Lifestyle Integration & High-Performance Habits – Implement time management, productivity, and mindset habits to sustain your success.
Review and adapt nutritonal strategies to align with peak performance outcomes.
Ready to get started?