Comprehensive microbiome testing to analyse your gut flora, identifying imbalances or inefficiencies that may be impacting your digestion, immunity, mood, and performance.

Detailed results, providing insights into your unique gut profile, including good and harmful bacteria, digestive enzyme function, and metabolic pathways.

Recommendations based on your unique microbiome to enhance overall health and optimise gut health.

Custom nutrition plan created from your microbiome results focuses on foods that support gut healing, balance, and optimise metabolic function.

Tailored supplementation recommendations based on advanced testing (such as blood, hormone, or nutrient status) to support gut health, immunity, and overall vitality.

Ongoing adjustments to ensure maximum results, addressing any changes in health markers or lifestyle.

Personalised exercise programming aimed at improving gut motility, digestion, and overall physical well-being.

Focus on exercise strategies that promote gut-friendly movements, improve metabolic function, and optimise recovery from physical exertion.

Regular check-ins and adjustments to your plan based on progress, recovery, and health goals.

Expert stress management techniques to lower cortisol and support healthy gut-brain communication.

Mindset coaching to develop emotional resilience, improving your mental and physical response to stressors, both in life and at work.

Tools and strategies to incorporate into your daily routine, ensuring your mind and body recover from stress while promoting long-term vitality.

Weekly 1-on-1 coaching calls and regular check-ins to review progress, address challenges, and fine-tune the program to your evolving needs.

Full access to a dedicated support system through email or a custom app, ensuring constant guidance and accountability.

Direct communication with your coach, who acts as your partner in optimising health through the entire program.