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Newsletter Archive
Autism Spectrum Disorder, Gut Health, and the Microbiome: What Every Parent Should Know
Discover how gut health and the microbiome impact children with Autism Spectrum Disorder (ASD). Learn evidence-based nutrition strategies, supplements, and actionable tips to support your child’s well... ...more
Gut Health
July 04, 2025•4 min read
The Short and Long-Term Effects of Caffeine on Health and Performance
Caffeine, when used deliberately, can be a powerful aid in sharpening focus, enhancing endurance, and mobilizing fat for fuel. But it’s not without risks. Overuse can backfire — leading to overstimula... ...more
Nutrition
April 23, 2025•4 min read
The Gut-Brain Connection: How Gut Health Impacts Mental Well-Being
Discover how gut health influences mental well-being. Learn about the gut brain connection, the role of oligofructose, and how optimizing your microbiome can improve mood, reduce anxiety, and boost ov... ...more
Gut Health
April 01, 2025•3 min read
Your Gut: The Theatre of Your Emotions
Discover how your gut acts as the theatre for your emotions, influencing digestion, stress levels, and overall health. Learn how diet, stress, effects your microbiome and what you can do to improve di... ...more
Habits and Behaviours
March 07, 2025•4 min read
Methylation: The Essential Process You Need to Support for Optimal Health
Discover why methylation is essential for your health and how to support it for better energy, mood, detox, and overall well-being. Learn the key signs of poor methylation and practical ways to optimi... ...more
Supplements ,Nutrition
February 12, 2025•3 min read
