Elevate your expertise with this comprehensive online course designed for personal trainers, coaches, and individuals eager to optimize their health and performance. Learn cutting-edge strategies to maximize training outcomes, enhance recovery, and refine nutrition. Master goal-setting techniques, develop a winning mindset, and discover proven methods to break old habits and build new ones effectively. Whether you’re a fitness professional or someone passionate about personal growth, this course provides the tools and knowledge to unlock your full potential.
The course is designed to give coaches and trainers the essential tools needed to provide a more complete coaching service and deliver a service that goes well beyond what is taught in the Certificate 3 & 4 in Fitness. The focus is on sleep, nutrition, recovery, periodisation, supplementation, mindset, habit formation, goal setting, and environmental design.
Performance expert, Josh Euler has created a series of videos and worksheets to ensure coaches can implement changes immediately into offer more value to their clients.
Course Structure Overview:
Module 1:
Optimising Sleep for Client Performance
Module 2:
Nutrition and Supplementation for Better Results
Module 3:
Stress and Recovery Management
Module 4:
Periodisation and Programming for Long-term Success
Module 5:
Coaching Mindset, and Mental Resilience
Module 6:
The Habit loop and the 4 Laws of Behaviour Change
Module 7:
Environmental Design for Consistent Client Success
Module 8:
Performance Testing and Monitoring