Peak Performance Program

What is our Peak Performance Program?

We do things differently in our Peak Performance Program, because standard exercise plans and meal templates just don’t cut it. If you want generic programming, download an app or ask a PT at your local gym. But if you’re serious about reaching your potential, you need individualised, science-backed coaching that goes far beyond the basics.

Thanks to cutting-edge testing — once only available to top-tier athletes — we now have unprecedented insights into your body’s unique physiology. Our coaching system, built on data-driven precision, is the most specialised and individualised program available outside of the Australian Institute of Sport.

This program is built for:

  • Athletes or fitness enthusiasts who want to take their training and recovery to the next level.

  • Busy professionals looking to optimise their health, energy, and performance.

  • Entrepreneurs and high-level achievers seeking a holistic approach to peak performance in both mind and body.

  • Individuals looking for personalised guidance on nutrition, exercise, and mental well-being to thrive in their personal and professional lives.

A Tailored Approach Built for Peak Performance

Your journey starts with optimising nutrition and supplementation, using insights from advanced genetic and microbiome testing. These tests uncover how efficiently your body converts food into fuel and reveal key metabolic pathways like:

Methylation, detoxification, and energy production — so we can tailor your diet, supplements, and recovery strategies for maximum performance.

Beyond nutrition, we take a deep dive into your recovery and sleep, because the 1% improvements in these areas separate the best from everyone else. Using affordable, high-tech tracking tools and apps, we analyse vital performance metrics such as:

Heart Rate Variability (HRV)

Measuring your recovery capacity

Sleep Cycles & Quality

Optimising deep, restorative sleep.

Training Zones & Aerobic Output

Ensuring every session moves you closer to peak conditioning

What is involved?

DNA Comprehsive Health Report

The myDNA Comprehensive Health Report is an essential tool in our program, helping us take a holistic and preventative approach to your health. By analysing key genetic markers, this report provides personalised insights into how your body functions at its core. It helps identify factors that may be influencing your recovery, nutrition, metabolism, and overall performance, so we can tailor strategies that work specifically for you.

Performance Review & Goal Setting

We start by analysing your current performance metrics, identifying strengths, weaknesses, and key areas for improvement. Then setting clear, measurable goals to ensure you stay on track and accountable every step of the way.

Customised Strength & Conditioning Program

A structured, periodised training plan designed to enhance physical capabilities, accelerate recovery, and minimise injury risk—so you can train smarter, not just harder.

Personalised Nutrition & Supplement Planning

Tailored meal strategies and supplement recommendations to fuel your body for peak performance. Backed by advanced testing, we eliminate guesswork and ensure your nutrition works for you.

Sleep & Recovery Optimisation

Proven techniques to enhance sleep quality and recovery, ensuring you’re fully recharged and ready to perform at your highest level.

Mindset & Mental Resilience Coaching

Develop the focus, discipline, and winning mindset needed to excel in sport, business, and life. We’ll equip you with the mental performance tools to tackle any challenge head-on.

Habits & Environmental Optimisation

Optimise your training environment, daily routines, and lifestyle habits to create a supportive home and work environment that fosters continuous improvement and success.

The 4 Stages of the Peak Performance Program

Stage 1:

Precision Blueprint (Weeks 1-2)

  • DNA Testing & Performance Testing – Understand your unique genetic makeup, metabolic demands, and current fitness levels.

  • Goal Setting & Strategy Session – Define clear, measurable performance goals tailored to your sport, career, or lifestyle.

  • Program Design & Nutritional Review – Receive a customised training and nutrition plan based on your DNA, body composition goals, and desired athletic outcomes.

Stage 2:

Laying The Foundations For Success (Weeks 2-6)

  • Phase 1 of Training Program – Implement personalised strength, cardio, and skill-specific training tailored to your goals & physiology.

  • Optimised Nutrition Plan – Adjust macros, micronutrients, and hydration strategies to fuel performance and recovery.

  • Habits and Behaviours Implementation – Implement science-backed protocols for faster recovery and optmise environemental conditoins.

Stage 3:

The Adaptation Phase – Program & Performance Progression (Weeks 6-10)

  • Phase 2 of Training Program - Review and progression of program

  • Resilience & Stress Mastery – Develope tools and strategies to manage stress, high performance situations and cognitive priming for peak focus.

  • Recovery & Sleep Optimisatoin – Leverage sleep, cold exposure, breathwork, and active recovery to optimise adaptation.

Stage 4:

Achieve Peak performance

(Weeks 10-16)

  • Final Performance Testing – Final adjustments to training program and set strategies for peaking at the right time.

  • Lifestyle Integration & High-Performance Habits – Implement time management, productivity, and mindset habits to sustain your success.

  • Review and adapt nutritonal strategies to align with peak performance outcomes.

A Data-Driven Training System That Evolves With You

With continuous monitoring and personalised health testing, e.g. microbiome, DNA, blood to help refine your training and nutrition plan in real time, there is no more guesswork. Every exercise, recovery period, food and supplement is precisely programmed to match your goals and sport-specific demands.

This isn’t just coaching—it’s a high-performance system built for those who refuse to settle for average.

If you’re ready to level up, let’s get to work.

Accountability & Support

Achieving your goals isn’t just about having the right plan—it’s about having the right support to keep you accountable:

Weekly 45-minute Hybrid Meetings

Google Meet or face-to-face coaching sessions with Josh – ensuring you’re progressing, making necessary adjustments, and staying motivated.

Ongoing email support

Providing you with guidance, resources, and answers whenever you need them.

16-week structured program

Meticulously planned to maximise your progress and keep you focused.

Ready to get started?